Resuming podcast
11/11/2024
Entrenament Autògen de Schultz
Relaxació CAP![](javascript:sharePodcast('fb', {"id": 1523398, "public_id": "radiodesvern_podcast_35296", "title": "Entrenament Aut\u00f2gen de Schultz", "summary": "", "program_codename": "relaxacio-cap", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_podcast/radiodesvern/2024/12/18/2024-12-18_relaxacio-cap._YTuG6TS.jpg?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/radiodesvern/play_podcast/1523398.mp3"});){kind=link}
![](javascript:sharePodcast('tw', {"id": 1523398, "public_id": "radiodesvern_podcast_35296", "title": "Entrenament Aut\u00f2gen de Schultz", "summary": "", "program_codename": "relaxacio-cap", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_podcast/radiodesvern/2024/12/18/2024-12-18_relaxacio-cap._YTuG6TS.jpg?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/radiodesvern/play_podcast/1523398.mp3"});){kind=link}
![](javascript:sharePodcast('wa', {"id": 1523398, "public_id": "radiodesvern_podcast_35296", "title": "Entrenament Aut\u00f2gen de Schultz", "summary": "", "program_codename": "relaxacio-cap", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_podcast/radiodesvern/2024/12/18/2024-12-18_relaxacio-cap._YTuG6TS.jpg?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/radiodesvern/play_podcast/1523398.mp3"});){kind=link}
![](javascript:sharePodcast('embed', {"id": 1523398, "public_id": "radiodesvern_podcast_35296", "title": "Entrenament Aut\u00f2gen de Schultz", "summary": "", "program_codename": "relaxacio-cap", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_podcast/radiodesvern/2024/12/18/2024-12-18_relaxacio-cap._YTuG6TS.jpg?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/radiodesvern/play_podcast/1523398.mp3"});){kind=link}
Aquest text detalla un exercici de relaxació utilitzant la tècnica d'entrenament autògen de Schultz. Inclou instruccions per a la respiració, la relaxació muscular i la visualització, amb l'objectiu de reduir l'estrès i promoure la tranquil·litat mental i física a través de repeticions i enfocament en el cos.
Darrers podcast
11/11/2024