Resuming podcast
11/11/2024
Tècnica de relaxació muscular progressiva de Jacobson - Grup muscular 4
Relaxació CAP![](javascript:sharePodcast('fb', {"id": 1523405, "public_id": "radiodesvern_podcast_35300", "title": "T\u00e8cnica de relaxaci\u00f3 muscular progressiva de Jacobson - Grup muscular 4", "summary": "", "program_codename": "relaxacio-cap", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_podcast/radiodesvern/2024/12/18/2024-12-18_relaxacio-cap..jpg?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/radiodesvern/play_podcast/1523405.mp3"});){kind=link}
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![](javascript:sharePodcast('wa', {"id": 1523405, "public_id": "radiodesvern_podcast_35300", "title": "T\u00e8cnica de relaxaci\u00f3 muscular progressiva de Jacobson - Grup muscular 4", "summary": "", "program_codename": "relaxacio-cap", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_podcast/radiodesvern/2024/12/18/2024-12-18_relaxacio-cap..jpg?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/radiodesvern/play_podcast/1523405.mp3"});){kind=link}
![](javascript:sharePodcast('embed', {"id": 1523405, "public_id": "radiodesvern_podcast_35300", "title": "T\u00e8cnica de relaxaci\u00f3 muscular progressiva de Jacobson - Grup muscular 4", "summary": "", "program_codename": "relaxacio-cap", "program_logo_400x400": "https://ik.imagekit.io/7ftrkrun31/enacast/logos_podcast/radiodesvern/2024/12/18/2024-12-18_relaxacio-cap..jpg?tr=w-400,h-400,fo-auto", "audio": "https://enacast.com/radiodesvern/play_podcast/1523405.mp3"});){kind=link}
Aquest text descriu una sèrie de passos per a practicar la tècnica de relaxació muscular progressiva de Jacobson. Es detallen exercicis per centrar l'atenció en la respiració i en la tensió i relaxació de diferents grups musculars, així com una invitació a reflexionar sobre les emocions i a practicar l'autoafirmació positiva.
Darrers podcast
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